Life of Peace of Mind

בהרחבת הדעת וּמנוחת הנפש

"By expanding the energy of thoughts within ones mind & soul creates a peace of mind"

Introduction

"Peace of Mind" is a definition of ones soul. Spiritually, a persons "mind and thoughts" are the identity of ones SOUL. So developing a "Peace of Mind" is of paramount spiritual importance. A peaceful mind reflects that a persons soul is "at peace" with itself.

Most people lack a "Peace of Mind" only because they are continually been attacked and drained by external influences from the physical world which are affecting the inner feelings and emotions.

The Rambam - Rabbi Moshe Ben Maimon in the book Mishnah Torah - "Hilchos Dayos" - הלכות דעות makes a suggestion that each person should live in the countryside alone, far away from anyone, in order not to be negatively influenced by anyone or anything, then, automatically, his/her soul will find a "Peace of Mind", as they will no longer be influenced by negative people and will be able to open up their inner spiritual "peace of mind" that lives naturally hidden in the depths of everyones mind, thoughts and soul.

Sefer Shinuyim - The book of Changes explains that it is NOT necessary to "run away", as the challenge in this life is to learn to control the positive and negative energy that one "allows in" to ones mind, thoughts and soul. By using ones "freewill" choice to control ones own mind and thoughts, one chooses to live in a state of "Peace of Mind" unaffected by the "external physical world".

There is an important reason why people lack a "peace of mind" and suffer "panic attacks" and that is due to earthbound spirit souls whom have died who attach themselves to spiritually sensitive people as explained on the Spiritual Rescue Work page, once these souls have been taken over and rescued over to Spirit world then the panic feeling goes away. The other reason which is the purpose of this chapter in Sefer Shinuyim - The book of Changes is that ones guardian angels are trying to send one a message that one is on the wrong pathway, it is a SIGN to change.

In this chapter "Peace of Mind" from Sefer Shinuyim - The book of Changes, we teach the 7 spiritual laws and understandings which will help a person to see why one lacks a "Peace of Mind" and explain the easy solution to learn how to find and retain a constant state of "Peace of Mind".

1. Understanding how and why "external physical energies" influence ones mind and thoughts.

2. The spiritual laws which connect the "external" physical world and the "internal" mind, soul and spiritual world.

3. The spiritual law to "control the gateway" of energy into ones mind and soul, thereby allowing in good images and blocking out the bad images.

4. Learning how to connect ones soul to the DIVINE SOURCE of all peaceful pure energy contained within everyones soul, the wellspring and source of ones "Peace of Mind".

5. Learning how to "expand" ones mind energy, and constantly feel the amazing spiritual inner radiance of "Peace of Mind".

6. Learning how to share and exude ones "peace of mind" energy on ones environment, influencing everyone with a loving serene and spiritual energy.

7. Learning how to prepare and accept all events of life, with a complete "peace of mind" attitude to everyone and everything that happens in life.

1. Understanding how and why "external physical energies" influence ones mind and thoughts.

The "secret" from Sefer Shinuyim, (Book of Changes) is the fundamental spiritual knowledge that a "Peace of Mind" is connected directly to the energy that we receive and emit from our soul when we SEE an image.

"An image can say a thousand words"

"An image can say a thousand words" - What is this picture saying to you? What are your feelings, emotions when you see this field of fully grown golden wheat at the end of summer just before the harvest?

"Our eyes are the windows of our soul", as we explain on the "Closure" page, a persons physical eyes "allows-in" the images that give energy or take energy from ones soul.

When a person feels drained and tired the instinctive normal reaction is to close ones eyes and go to sleep. When a person needs spiritual "Closure" from a draining vision/image then one simply needs to CLOSE ones eyes.

Our soul in this physical life consists of the total sum of our experiences and most significantly the total sum of all the images we have seen with our eyes. When old people look back on life, they remember people and places from the images that they have seen with their eyes, which in turn reminds them of their emotions in their soul connected with that image.

The "Image" contains the Power

Every image contains the potential power to either give us good feelings, inspiration or has energy to disturb our mind and thoughts thereby STEALING and DRAINING our souls energy.

When we are "Closed", either when our eyes are physically closed or that we are using the power of our mind and soul to be "Closed" then the power of the image has less energy to affect our mind and soul.

As we explained on the page Loss by "Transference" and "Desires" our soul is constantly interacting with this physical world and it does so through our EYES and the images we see. We only feel tired because our soul feels tired from the usage of our eyes, and viewing all the draining images we are receiving into our soul ! Close your eyes for a few seconds and feel the difference - what a peaceful and energising few seconds !

2. The Spiritual laws which connect the "external" physical world and the "internal" mind, soul and spiritual world.

As we quoted "An image can say a thousand words", what better way than to explain this concept of the flow of energy between the external physical world and internal spiritual world, than in the self explanatory flowcharts above!

The important KEY is that the connection to this physical world is made through EVERY single image we see with our eyes.

"סומא פטור מן המצוות"

"A blind person is completely exempt from keeping Torah laws"

Talmud Nedarim 7B quoting the famous commentary the רן "RAN"

The רן "RAN" explains that purpose of the Torah, the bible teachings and laws, are to guide us through this physical journey of life, so that we are not misguided, and do not loose focus of the purpose of life by the physical temptations and materialism of this planet.

Our eyes are constantly being distracted and tempting our mind, thoughts and hurting our soul, therefore it is necessary to have the Torah - Bible to guide us. A blind person does not have these distractions or temptations, therefore they do not need to keep the TORAH laws.

As it says in the Holy Bible in Neviim Prophets:- "You have heard it said - Do not commit adultery - But i tell you anyone who LOOKS at a woman lustfully has already committed adultery with her in his heart and soul".

The Sefer Shinuyim - The book of Changes explains that a blind person lives within the energy of their pure inner soul, a world within itself, hence the reason why so many blind people have potential creative gifts, as they are continually exuding and living from their energy from within their soul.

Hence the reason why the best musicians are blind, and all creative and wise people have learnt the secret to close their eyes when they need to concentrate and energise themselves from within, by the power of their inner soul.

כל ראיה נרשם על נשמה

"Every Image we see is Engraved on our Soul"

Every image we see is the physical connection from this world to our soul, to the spiritual world. The flow of external energy from this physical world to our internal spiritual world of our soul is done through our eyes. This is simply the spiritual law of life !

"Our Spiritual Eye Sees"

אף על פי שאיהוּ לא חזי ... מזלייהו חזי

Talmud Sanhedrin 94a 5th line in the Gemorra, teaches that when Daniel and the prophets panicked, they had a panic attack, it was their soul that was sensing and seeing trouble and danger. This is the source of the Spiritual law of moving oneself 4ft whenever one panics, as the earthbound spiritual negative dead energy has no power to move, it is stagnant and dead, so moving onself leaves it behind, that is also why many spiritually-minded people love fresh air and hate stagnant dead air, feeling "dead" and depressed when they stay indoors at home.

"Our Spiritual 3rd Eye Sees"

As explained on the "Closure" page and the Protection page, we all have a spiritual 3rd eye that sees and senses spiritual energies. Hence in understanding that we need to close our physical eyes to external images, we also need to know the importance of Protecting our spiritual 3rd eye, so that we do not come under any spiritually draining attack such as in auric spiritual migraine attacks.

"חצוניות מעוֹרר פנימיות"

"The External Images Wake-Up the Soul"

During our physical life we see 1000's of images every day, all of which enable us to live. Some images and sights we see have the sole purpose of connecting with our soul in order to force us to "WAKE UP" physically and spiritually. The normal desires a person has from seeing such images generates the energy of Motivation, without this energy of Motivation we are considered DEAD !

This is the purpose of the gift of vision during our life on earth, to use the physical images we see to energise our soul, to give our soul the maximum motivational energy to want to live and have an accomplished fulfilled life of purpose, through the energising and seeing the images in this physical world.

This wonderfully colourful planet is filled with millions of amazing and beautiful images, each image giving us the energy for our soul, it is our choice which images we use to energise our soul, or choose the wrong images that drain our soul instead of appreciating the most beautiful places on this planet, especially the "natural" places created by GOD, we see with our eyes. Even a thunder and lightning storm is amazingly spectacular.

We need to see images to stay alive in this world ! Images that we see keep us alive and give us the energy to live every moment of every day, that is why some people say sleeping is like physical death as one closes ones eyes. The daily images of the sun, moon, stars, clouds, the sky, trees, flowers, birds and animals, people, friends and our loved ones keep us alive every moment of every day with a special energy that feeds our soul.

3. The spiritual law to "control the gateway" of energy into ones mind and soul.

As with everything we have learnt from Sefer Shinuyim - The book of Changes, wisdom and knowledge are the keys. Hence the key to control is knowing that every image is making an impression on your soul.

Now one needs to categorise EACH and EVERY one of the images into either one of the two groups, images that energise our mind and thoughts with good energy, and images that drain us, included in this group of images that drain us, are those images that energise us in order to FOOL and DECEIVE us in order to tempt us to look even more but then steal or drain our soul of an energy, these are deceitful bad images. (An obvious example of such is the use of erotic sexual images to advertise and sell products).

In the same way as we have learnt to block any Loss by "Transference" , having learnt Closure and self spiritual Protection, similarly once a person realises how much energy of ones soul is being drained and stolen by looking at bad images, a person will STOP immediately !

This was the main reason why Reb Yidel Segal and Reb Avigdor Miller of blessed memory, FORBID watching TV, as the images one is seeing are actually STEALING an energy from ones soul. Most of TV images are enticing one to stay viewing and stealing a precious energy from ones soul. Especially if these are images are of death, murder or sexual content, or anything that has made a lasting impression on ones soul.

If you want to become "rich" be extremely careful of the images you see

"עיניים & עניים"

Sefer Shinuyim - The book of Changes explains that the words for EYES and POOR PEOPLE are the same in hebrew, with the exception of one letter "yud". This teaches that by protecting ones eyes and protecting the images one sees enables to stop a persons soul from being drained, and thereby the spiritual energy and blessings from heaven of sustenance, wealth and happiness will flow into ones life, instead of one being drained.

If a person wants to be wealthy and have money that one needs to live a fulfilling and purposeful life then be careful on the images one takes into ones mind and soul, being "closed" to any negative images. This is even more significant as we explained on the Closure and Protection pages NEVER to make eye contact with bad people, as ones souls are communicating with the eye contact. Conversely, when one is with like minded good spiritual people, especially with ones soulmate, then one does not even need to talk, the energy of eye contact communicates all of ones loving thoughts and energy within ones soul.

A Solution to Anyone Who Wants to

Become Rich and Desires Peace of Mind

Reb Yidel Segal blessed people with wealth, prosperity and happiness if they STOPPED watching TV. In our generation the "internet", although it is a much more powerful tool of information and knowledge, there is the temptation to watch pop music video, and even "GOD FORBID" see pornographic sexual images. (As explained on the "destiny" page the main reason why people look at sexual images and "flirt", is that they are not living with or being fulfilled by their soulmate, it is therefore a sign that a person needs to change ones life and channel ones energy into finding ones true soulmate).

From this knowledge of Sefer Shinuyim - The book of Changes, I GIVE MY GUARENTEED BLESSING to anyone who promises NEVER to look at sexual images on the internet and to get rid of the TV, that they will become RICH, ( becoming RICH means that one everything one needs and be happy with everything one has as explained on the "money" page).

There is NO coincedence that in the past few years with the growth of the internet, and the fact that many people find themselves in debt and struggle for "Money",- "Parnosa",- "פרנסה". I have said many times in my public lectures, quoting Sefer Shinuyim that the cause is that people are wasting their souls energy by viewing these bad and draining images, even one image has the affect to steal energy from ones soul and distract one from a life of "peace of mind".

When a person realises that financial success is threatened by the images ones eyes see, when a person realises that ones physical existence and correspondingly ones spiritual soul, is threatened by these draining images everyone "wakes up" and recgnises they are in danger of being drained and STOPS looking at these wrong images.

The wise and enlightened spiritually-minded person knows how to honestly identify these two groups of images and has learnt to take control over their power of vision, "allowing in" good images into ones eyes and into ones soul, keeping "closed" to images that attack and drain ones soul.

Stop & Think for a Moment !

What do you remember about yesterday? What image is inplanted in your mind from the events in your life from yesterday? When was the last time you had a really energising image that impressed itself strongly on your mind ?

Think - Is that a good image you are proud of saying that it is inprinted on your mind and soul or is it an image you wish was never there and would be better if you could DELETE it ? Then think what image would you want to place in your mind to energise your soul with goodness from today for tomorrows memories of today ?

It is simply a matter of awareness and spiritual enlightenment of each and every moment of ones life to be constantly vigilent of each and every image one sees, and after a few weeks it becomes "second nature" to know which images energise and which images steal and drain energy.

4. Learning how to connect ones soul to the DIVINE SOURCE of all peaceful pure energy contained within everyones soul.

The first stage to attain "Peace of Mind" is to control the gateway into ones mind, allowing in only good images and blocking the negative and draining images. Using the images we see daily in beauty of nature to energise our soul, is called חצוניות מעוֹרר פנימיות , the "external waking up the internal".

"פנימיות מעוֹרר חצוניות"

"The Internal Spiritual Energy Awakens

the External Physical"

The second stage is to connect with the deep hidden wellspring of energy within ones soul, the spark of GODLINESS and source of all energy contained within everyones soul, that is the source of ones energy, strength, where the abundance of energy is stored, channeled and flows into ones soul, mind thoughts and then manifests itself in this physical world. This the eternal home of ones inner "Peace of Mind ". The question is "what is the method to connect to ones soul and this source of energy from within ?"

ויפח באפיו נשמת חיים

God gave the breathe of life and essence of the soul into the body through the nostrils of man

בראשית פרק ב פסוק ז Genesis chapter 2 verse 7

The energy that enters our physical body and sustains our life is the breathe of air, we need to breath every second or every day of our lives, without this ability to breathe we are physically dead. Our body and soul needs to sustain our physical existence by breathing.

Close Ones Eyes and Take 3 Deep Breathes

Sefer Shinuyim - The book of Changes, explains with this amazing books energy of clarity and "simplicity" that all a person needs to do is close ones eyes and take 3 deep breathes.

Try it now and see for yourself, now that you are aware that in doing this you are closing yourself off to external influences and breathing in a breathe of spiritual air and expelling the non-spiritual air. The first time one does this with with spiritual enlightened knowledge one will feel a special feeling of energy.

One may even feel dizzy or other sensations, it may even be difficult to take deep breathes through ones nostril, so start by taking deep breathes in through ones mouth, as one has so much negative trapped emotions within ones body that needs exhaling to allow good energy to be inhaled. If one is really "stressed out" then as one exhales one can actually feel the tingling and laughing sensation of relief as all the tension is being released !

This the spiritual reason why when people have colds or flu, their energy feels completely blocked, this is reflecting in the fact that they cannot breathe, hence the best remedy for cold is to inhale strong scents to unblock the nose.

Similarly why most people who have stress and lack a peace of mind instinctively close their eyes and try to go to sleep, but they are missing the 2nd important part and that is to take deep breathes to connect with the vitality and source of all energy within their soul.

In the Chapter Life of Compassion Sefer Shinuyim teaches that one uses this same spiritual technique to pray for someone and give someone ones souls energy, that is one closes ones eye and concentrates on an image of that person, then takes deep breathes. Thereby connecting to ones inner soul and giving this energy to the image that one is seeing in ones mind eye, this is the concept of "absent healing", transfering & giving someone energy whom is not present in front of you.

The Spiritual Reason

Sefer Shinuyim - The book of Changes, explains the spiritual reason for this to work, is that every time we breath in, the image that we simultaneously see in front of our eyes at the moment we breathe in, is then brought into our mind and soul.

By closing our physical eyes we are looking into our soul and therefore every breath we take with our eyes closed is a breath of spiritual energy from our soul, which in turn is connected to the DIVINE energy that sustains our soul.

This is the spiritual law from Sefer Shinuyim - The book of Changes, and is one of the fundamental spiritual laws and yet so simple, to enable EVERY single person to connect to ones soul and finding "peace of mind".

Sefer Shinuyim - The book of Changes explains that one should regularly and intermittently during each and every day, close ones eyes and take 3 deep breathes, this has an amazing energy to restore ones depleted energy especially if one is in draining or frustrating situations ! After 30 days of doing this, one will see a remarkable transformation of change in ones life and will start to feel magically alive with a sense of true contentment with an eternal and everlasting source of "peace of mind" readily available at every moment of ones life.

This is the source of kabbalic reason why it is traditional for every jew to close and cover their eyes when saying the first line of the twice daily "shema" prayer.

Before one goes to sleep

and when one wakes up

Before one goes to sleep and when one wakes up, Sefer Shinuyim teaches that one should take deep breathes with ones eyes closed to release any negative or stressful emotions, so that one may have a healthy sleep and likewise start the day with an invigourating spiritual energy.

As a sign that a person is changing and transforming out of depression, lonliness and sadness into a life of energy, vitality and love, very often a person is filled with a glowing inner radiance and one instinctively feels so excited inside that one takes deep breathes. This is to exhale all the negative energy and to be only filled with exciting good energy.

People think this amazing overwhelming or "nervous" or "adrenalin of excitement" energy is very strange energy, some people even try to block and suppress such feelings, but it is the DIVINE spark of Godliness contained within ones spirit soul that is giving one the essential boost of energy to have courage to change. This is especially true before a person is about to give a public performance, interviews that may change the course of their lives, before exams, or meet a new love, ones body is instinctively reacts and becomes open to this special energy at these important destined moments in ones life, especially of spiritual change . Therefore learn to take deep breathes regularly and bring this energy of excitement and continual change and improvement from within ones soul every day of ones life.

No One Can Ever Disturb

Your Inner Peace Of Mind

Once you have learnt this key of knowledge to always restore your inner peace of mind at any moment of any day, then no one will ever be able to disturb your ability to restore your composure and inner peace of mind.

Although as we explain in section 7 below, one should always be prepared in advance for people attempting to destroy your serenity and peaceful composure. On the Closure page we explain that the "bad and destructive" type of person is always looking to steal energy from good people, by upsetting their souls energy and "peace of mind".

Once a person has this key of knowledge and simply closes ones eyes and taking 3 deep breathes to disconnect from the external images and connect with ones soul, it is then impossible for anyone ever to have any lasting affect of damaging your soul by affecting your inner "peace of mind".

5. Learning how to "expand" ones mind energy, and constantly feel the amazing spiritual inner radiance of "Peace of Mind".

בהרחבת הדעת וּמנוחת הנפש

"By expanding the energy of thoughts from ones mind & soul creates a peace of mind"

Sefer Shinuyim - The book of Changes in asks everyone to answer two questions:-

What would the world be like if it was FULL of people exactly like you?

Are you selfish? imagine if the whole world was selfish and materialsitic like you? then the world would be full of violence, wars, and thieves trying to steal and intimidate, leading to murder for the sake of greed, living from energy of anger, selfish sexual desires, hatred and destruction as reactions to jealousy.

Or are you selfless ? kind, thoughtful, loving, forgiving and compassionate, which are fine examples such, that if the whole world was full of good people like you, there would never be any wars, no one would ever want to take from anyone else and everyone would have everything they needed to live. The harmony would reflect that everyone would be considerate for other people even more than themselves out of a sincere love for each unique individual soul on this planet.

Hatred and destructive energy is only part of this physical world, as explained on the "Money" page that this materialistic physical world has LIMITATIONS. There is only certain amount of food, money, "career" driven greed, materialistic ambitions, "lustful sex" a person can have in this limited physical life.

Selfish people do not radiate peace or love, they radiate "bad vibes", they have few friends who they can trust as they themselves are not trustworthy, and all such people once they die, leave behind nothing of any constructive significance in this world. They have led selfish and useless lives to humanity, therefore the "spirit world" of eternal energy has limited their power and influence.

Love & Compassion is Limitless

LOVE and COMPASSION is LIMITLESS as this is the DIVINE creative and energizing energy that connects a persons soul with the infinite spiritual energy of the GOD, the creator of this wonderfully vast universe.

The DIVINE source of all energy, through the power of compassion and unconditional selfless LOVE, always acts as the flowing channel of radiant limitless energy. The more a person refines their soul by Closure from negative freeloaders and becoming closed to draining images they see with their eyes, allowing only good images that energize the soul to be seen with their eyes.

Along this pathway a person is raising their souls spiritual awareness and will automatically become more sincere, compassionate, loving, forgiving and selfless, in fact during this transformation time in a persons life as one becomes more spiritually minded, intrinsically one becomes less materialistic, as a persons mind, thoughts and soul cannot love 2 masters, the choice is either materialism or a Spiritual life of love, compassion and selfless service.

Once a person is on this pathway of spiritual enlightenment and has the essence of a good soul, radiating this spiritual energy, then GOD gives their soul an inexplicable gift that makes them become "magnetic" and radiant to everyone, its a special twinkle in their eyes, a glow on their face or charm in their voice, they love everyone and are loved by everyone.

Their inner radiance is glowing powerfully as they are 100% connected with DIVINE spiritual source of all energy through the fundamental and foundation of "peace of mind" within their own soul, that they have developed and worked on themselves.

How would you feel if EVERYTHING you did was MAGNIFIED 1000 times so that everyone would see exactly what you did and thought ?

If you have one thought of anger or hatred that was magnified then this would cause death and destruction for thousands of people like a volcano erupting, or an "angry" earthquake.

Conversely if one has one thought of love and compassion, then magnified this would radiate light, joy and happiness to 1000's of people all over the world - what a wonderful would this would be !

Each Individual has the Potential

Each person is given a unique potential and energy in order to fulfill specific purposes in ones life. If one makes mistakes and gets diverted along the wrong pathway in life, then one will find ones life thwarted, blocked and depressed as ones soul is disconnected from the pathway of vitality.

These are signs to "wake up spiritually" which occurs in everyones life every 10 years and with special opportunity to change at the ages of 29/30 and at 39/40. If a wrong decision is taken at these ages then a person will find themselves "getting old quickly" and "giving up on life".

When a person makes the right decisions to change "dramatically" at these ages to change from a materialistic life into a spiritually-minded life, then such a person is given extra special spiritual energy, with a new change of guardian angels in accordance with their souls efforts, faith and idealistic goodness.

Spiritual Law of Automatic Expansion

In recognition of that one has polarised ones life from "limited" selfish materialistic life to an "unlimited" compassionate selfless spiritually-minded idealistic purposeful life then AUTOMATICALLY a person is given the spiritual inner glow of radiant loving energy of life.

This expansion and overwhelming inner spiritual strength gives a selfless spiritual person the energy to energise other people, whoever they talk to, whoever they meet and whoever they help feels this spiritual radiance of loving energy. This expansion is automatic, it is a natural flow of good pure DIVINE energy flowing through this compassionate loving selfless person to anyone and everyone.

6. Learning how to share and exude the "Peace of Mind" energy on ones environment, influencing everyone with a loving serene and spiritual energy.

Remarkably Sefer Shinuyim - The book of Changes laughs at the thought that he needs to explain this concept, and says if anyone who thinks that they have found "peace of mind" and does not KNOW how to instinctively exude and give unconditionally, then they have NOT found true spiritual peace of mind. They are fooling themselves ! and suggests that such a person is not learning Sefer Shinuyim - The book of Changes properly and should start from the first chapter again !

The automatic intrinsic nature of a good person is to want to emulate the ways of GOD, the DIVINE creator who gives to ALL of humanity energy to live, with compassion and completely incognito. All the food in the world is created by DIVINE energy, we are created and sustained through the kindness of GOD, even though most people will deny the existence of GOD and Spirit world, GOD still provides for everyone with love and compassion.

A truly compassionate soul reflects and emulates the DIVINE creator of this magnificent Universe, allowing a flow of energy of love and compassion from within the unlimited wellsprings of the soul and spirit world, without being affected or negatively influenced by anyone, however bad they maybe, there is complete forgiveness and compassion.

The reason is that spiritually-minded perfected pure person cannot hate anyone, as they see beyond this limited physical world, and see everything in the sense of a "bigger picture" that we are just on this earth for a short journey in the great DIVINE scheme of life on earth, and that the main focus is the eternal spirit world.

7. Learning How to Prepare and Accept All Events of Life, With a Complete "Peace of Mind" Attitude to Everyone and Everything that happens in life.

During each of the stages of life, there are unique and specific tests, trials and tribulations. Each person feels and usually finds that every new occurence and situation is "overwhelming", and the older a person gets the more they use their fears and thoughts to block themselves from living life to the fullest.

Life forces a person to experience and to engage in living life, from the age of a newborn baby, life pushes everyone to take a step forward even if you are not ready to walk. Throughout life there will always be seemingly "overwhelming" changes that one needs to trust in GOD and "take a chance" in life, live and enjoy the experiences of life, for if you wait until you "think" you are "ready" then you will NEVER be ready.

Mistakes and Regrets Are Simply "The Past" Crippling One in the Present

In our generation many people fail to live life fully, especially if they have been through failed marriages and love relationships, financial and business failures. People "think" too much instead of trusting in GOD and forgetting to trust like a newborn baby who keeps falling down as it learns to walk, eventually every baby learns to stand up and walk!

So too each and everyone of us, whatever has happend in the past, is the past, "regrets are simply the past crippling one in the present", leave regrets in the past where they belong, and LIVE life today. Each day is an opportunity for a life change to start anew.

"Life happens" .. "C'est La vie"

The best way to maintain an inner peace of mind is to learn about life, and understand each of the stages of life. Accept life as a cycle of birth, experiences, changes and death for each and every person. Instead of being shocked and surprised by events (such as a loved one dying), that have been happening in everyones life since creation, and is always the most disorientating experience one can have. (In fact losing anything is "unsettling" whether is be by death, divorce, bankcruptcy, etc.,)

Learn, prepare and think about the emotions, feelings of other people as you hear what they suffer, imagine how they are feeling, and try to gain a compassionate and loving understanding of their life. Understand with selfless compassion and love what they must be feeling, and how you would feel if you had experienced their fate.

In so doing your soul learns important lessons, it learns never to compare ones life to anyone elses, to always give thanks and show gratitude for ones own good fortune, as we are all unique, and it teaches us to PREPARE oneself for such an experience of life, if it should ever happen.

By preparing ones mind, thoughts and soul, if ever an unsettling situation would ever arise in ones life, then one has prepared mentally one thoughts, to remain as composed and calm as possible, refusing to allow anyone or anything unsettle ones soul and peace of mind.

Preparation does NOT mean that one must think "doom and gloom", but it allows the mind and soul to learn from other peoples experiences and enable one to develope ones soul to be more compassionate and loving.

The wisest people in life, always plan in their minds for every permutation of any outcome of their actions. In this way they have a contingency plan, and are never "loosing their mind". Even when death arrives, the greatest transition everyone makes in life, one is fully prepared spiritually, knowing that one has left behind constructive accomplishments, and lived a life full of love and kindness, thereby radiating a glowing peace as ones soul is taken peacefully from this life to the next.

Conclusion

The "secret" from Sefer Shinuyim, (Book of Changes) is the fundamental spiritual knowledge that a "Peace of Mind" is connected directly to the energy that we receive and emit from our soul when we SEE an image.

Learn to identify every image into either an image that energizes ones soul or an image that drains energy from ones soul, then learn to keep closed to the negative and draining images.

The next concept is that the energy that enters our physical body and sustains our life is the breathe of air. Our body and soul needs to sustain our physical existence by breathing.

Therefore to attain "peace of mind", switch off and have closure from the external outside world by closing ones eyes then take 3 deep breathes, and in so doing one is drawing a spiritual energy from ones inner soul, at the same time one is breathing the breathe of life.

Remember simultaneously to every moment one breathes a breath one is taking in the image one sees with ones eyes into ones soul, this is eternal spiritual law of the breathe of life.

My Personal Blessing to Anyone

Who Wants to become satisfied with life

and desires true Peace of Mind

Reb Yidel Segal blessed people with wealth, prosperity and happiness if they STOPPED watching TV. I was fortunate to have been blessed by him, and since 1992 have never had a TV. In our generation the "internet", although it is a much more powerful tool of information and knowledge, there is the temptation to watch pop music video, and "GOD FORBID" pornographic sexual images.

From that which we have learnt from Sefer Shinuyim - The book of Changes, I GIVE MY GUARENTEED BLESSING to anyone who promises NEVER to look at sexual images on the internet and to get rid of the TV, that they will become satisfied with life, they will never want or be in need, as everything they need will be given to them.

There is NO coincedence that in the past few years with the growth of the internet, to the fact that many people find themselves in debt and struggle for "Money",- "Parnosa",- "פרנסה". I have said many times in my public lectures, quoting Sefer Shinuyim that the cause is that people are wasting their souls energy by these bad and draining images, even ONE image has the affect to steal energy from ones soul and take away a "peace of mind".

When a person realises that financial success is threatened by the images ones eyes see, everyone STOPS and CHANGES. Please change and from my experience and Sefer Shinuyim i give my guarentee for succes in life and true peace of mind. AMEN.

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Sefer Hanesh by Reb Shem Tov Ben Yosef Falaq'ira

Sefer HaNefesh - ספר הנפש is a book by Reb Shem Tov Ibn Yosef Falaq'ira ( lived in the area of French Spanish border in 13th century, please see here for full history and explanation of alll his writings in English ) . One of the most profilic Sefardic spiritual writers . The book explains clearly the relationship between the soul, the levels of energy within the soul , and the direct relationship with every part of our body . Especially focusing on the bodily senses of sight, sound, touch, taste, smell and how these directly affect the level of soul known as "Nefesh" . The book continues to explain the level of "RUACH" - "the breathe of life" - spirit through the power of speech, relating the power of speech and physical bodily senses together to bring healing to the SOUL .

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